Dr. Krista B. Ellow, PharmD., BCACP

Dr. Krista Ellow is a clinical pharmacist turned diabetes health coach who is on a mission to make the world of medications make sense again!


As a board certified expert in chronic disease, she spent years applying the traditional methods of diabetes until her eyes were opened by a particularly stubborn patient. In this latest work, she shares her method of assembling meals with ease to transition people with high blood sugars into the world of low-carb living.


She realized everyone can benefit from less sugar and refined carbs and completed her work to help anyone struggling to adopt a low carb lifestyle. 

From the desk of Dr. Krista Ellow

Dear New Bestie,

If you want to get rid of the frustration and guilt that comes with NEVER keeping up with a meal plan, this will be the most important book you'll ever read....and it takes about 30 minutes.

Listen. I know you already have low-carb cook books.

In fact, I can guarantee you that I have a few of the same ones.

The problem is that I don't use them.


You see, all the books I have include a TON of recipes.


Let me explain...


I wrote this book for busy, rushed, impatient or lazy kitchen haters because that is what I am and that is who I understand the best.


I understand how frustrating it is to be a super busy parent & adult with good intentions to plan and create healthy meals for you and your family only to end up crumpled into a pile of overwhelm because the recipes have foods you didn't even know existed and they want you to purchase and assemble all 17 plus ingredients into a cohesive meal! 


"Sorry everyone! Peanut butter and jelly again tonight!"


To really add pressure, you have this crazy desire to feed yourself less processed & refined foods (aka lower carbs) but the stress of figuring out a whole new way to eat finds you drowning your failure in that secret stash of peanut M&Ms in the closet (its ok...you're among friends...mine are caramel)


Let me show you how I  get meals thrown together quickly without even measuring so you can get out of this shame cycle (and out of your chocolate stash).

This is your cure for cookbooks

I know they are shiny and fun to hold, but most of your cookbooks sit unused on the highest shelf in the kitchen and only get cracked open on Holidays. 


This is not a cookbook. This book doesn't give you recipes (well maybe a few ideas).


It gives you the system to create your own recipes from ingredients you already have - you won't even have to run to the store. 


At 59 pages, you can read it in about 30 minutes, go to your kitchen and start assembling your first creation.


And It's About MORE Than Just low-carb meals.


See, you can use the same system in this book to create meals for all styles of eating: low-carb, keto, paleo, Meditteranean.


So like I said, there's more to this little book than "just" low-carb meals. Here's a fraction of what you're getting...

  • Following a meal plan gives me anxiety. I just want to know what to eat already! PROBLEM SOLVED, that is exactly what this book does.

  • I love reading a book that takes a long time to finish ....SAID NO ONE EVER...learn all this book's secrets in 30 minutes.

  • I love well organized and visually appealing books...wish granted! This book is full of easy colorful guides AND its printable (instant access).

  • No new cooking techniques to learn, because who has time for that?

  • Chapters dedicated to breakfast food, lunch, dinner and snack....well snacks and desk food.

  • Additional pages included to keep your creations in a safe place...and to remember how you even made that masterpiece!

  • Bonus chapter on "Things to do on Sunday" that set you up to avoid the sweat inducing panic of the morning routine.

And much, much, more! 

Forget me....check out what has been said so far by Amazon Buyers!

Go ahead and Peek Inside.

Ok...one more review.....

Thanks for taking the time to check out my book. I'm super proud of it! I originally started writing this to help my clients with diabetes live awesome lives with minimal medications. Somehow I ended up writing a whole book.





Dr. Krista Ellow, PharmD., BCACP


P.S. In case you're one of those people (like me) who just skip to the end of the letter, here's the deal:


I'm offering you a 59 page book that outlines how to assemble low carb meals with ease using real ingredients you already know...even if you don't have a recipe or enjoy cooking!


The book is $13.97! (Less than Amazon)! 


(I also have an e-book version you can get if you prefer...just click here) 


There is no "catch" to this offer. You will not be signing up for any "trial" to some monthly program or anything like that. It's just a book I wrote to help people and I want to help you.


Claim your copy now. You won't regret it.

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