Are You Just One Book Away from Reversing Diabetes?
The Guide to Stopping Yourself from Wasting Time on Crash Diets & Bad Advice and Finally get on One Less Med
You don't need more medication, more special food, more supplements, more exercise and more dieting...you just need less bul$%!@ ~Dr. Krista Baron
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How to Destroy your Progress with Comparisons
The person is not you. A better comparison if you now versus you then. Let that be your starting point.
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Diet Labels are Dangerous
You said you tried that diet but never really have...not really...not correctly. Let's review.
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Why You Are Obsessed with Supplements
The endless journey for the magic pill. Now that is really holding up progress.
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Avoiding the All of Nothing
You will be amazed at what drastic changes you can see with slow calculated steps towards perfect health.
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THE FFED Framework
FFED is the system you will follow to feed yourself, incorporate fasting, execute a plan and declutter you busy mind and life.
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Food as a Four Letter Word
Food does not have to be the enemy. It can be the best thing ever. You just have to use it properly.
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The Second F in FFED...Not Food
Fasting is as close to a magic bullet as you will find. Don't be shy. Lets talk about why this works.
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Execution of the Master Plan
If you plan to succeed, you need to be successful at planning. No winging it and giving up on Wednesday.
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Decluttering your Life
How can you think with so many thoughts? Get real about what is holding you back physically, mentally and emotionally.
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Further Books to Explore this Topic
If you don't believe me, ask more experts.
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A List of Foods to Avoid
Avoid forever? Probably not, but definitely on a regular basis. What is hidden in this list you thougth was health ?
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A list of What is a sweetener
Food companies are very clever about hiding sugar in foods. That is why they are so delicious. Don't be fooled again.
Here's What You Will Learn When You Get Your Copy of One Less Med
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How Insulin and Insulin Resistance Works
How are you going to fix something if you don't know how it broke? Understanding the hormones at play is vital to long-term health!
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The Relationship Between Carbs, Insulin Resistance and Diabetes
Are carbs a monster? NO, but the health guidelines that have us loading up all day and avoiding fat are. Reverse now and enjoy later...in moderation...like humans were meant to.
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Why You Buy What your Buy at the Grocery Store
You are the target of a very large campaign to keep you sick, and it starts at the grocery store. Learn where to look on a nutrition label and what the ingredients mean.
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Your Healthy Food Blind Spots
You are vigilant, but are you seeing everything for what it is? Being labeled as healthy does not mean it is going to benefit you. Take a closer look with the tools in this book.
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Medication Whack-a-mole
Not every visit to a provider requires a new medication, so why are you on so many? Drugs beget drugs. Open your eyes to the polypharmacy cascade.
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The Unhelpful Diabetes Education Class
Why is the majority of the class about medication? Because they assume you will be on them the rest of your life. Why not just teach you how to reverse diabetes like this book does?
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How to Communicate With Your Provider
Some providers are so supportive of your motivation to change things....and others are not. But if you want them on your side for support, I teach this!
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Lies You Have Been Told
This should be obvious by now, but the lies run deep. Weren't you told you cannot reverse diabetes? Wrong
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The Problem with Other Peoples Input
I know other people are trying to be helpful, but it actually hurts progress when someone tries to do things the old way. Tell them you are tyring something new.
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Our Outdated Medical System
The art of reversing type 2 diabetes has been documented, published and utilized. So why is the health system so slow to make changes? The guidelines are still full of medication therapies instead of therapies to get you healthy. Learn why.
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Genetics as a Scapegoat
There is no diabetes gene. Get rid of that mentality and you will be on less medication and in better health overall!
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Weight Loss Goals as a Barrier
Stop joining weight-loss groups that have absolutely no one with diabetes. You have a particular imbalance that wants particular attention. Reverse diabetes to lose weight, not the other way around.
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Exercise is NOT all you Need
Exercise is magical, but you cannot exercise away from the food choices that are keeping you sick.
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Lies You Tell Yourself...and why
These are so much more subtle. Let me show you. I care enough to show you all of the things holding you back...including yourself.
$19.97 $24.97
$19.97 $24.97
From: Dr. Krista Baron
New Jersey, USA
I was sick of watching people get sick.
In 2017, I replaced all my complex diabetes flow charts and guidelines with just one approach:
A Natural Diet and Common Sense
The result?
All my type 2 patients ditched pills and pounds, all my type 1 patients reduced insulin use, and everyone felt more alive and hopeful.
Since then, I have helped 100s of my clients realize a new future with lots of health and very few pills.
My latest book, One Less Med, reveals every step of the process.
Inside, I'll share how to reverse insulin resistance, the force behind type 2 diabetes, and how to start seeing noticeably lower blood sugars in the first few days.
I teach you my proprietary FFED Framework (the same method I used to get hundreds off of medication including insulin).
I'll also share how to avoid giving up on yourself, rebounding into old habits, and getting peer pressured into diets that never worked.
The book also includes self-assessments, exercises, example lists, and many real patient cases to illustrate the power of small, steady choices causing huge life-changing results.
It was developed to help you decide: "Is reversing diabetes something I can really do ?"
And, if ditching diabetes is right for your life, One Less Med can become your step-by-step guide for dropping pounds, feeling healthy and getting off medication one by one.
I have tested and proven the methods and strategies you’re about to learn over 10+ years.
I’ve never revealed many of the methods I use anywhere else in this fine detail.
You’ll only find them in this book, One Less Med.
$19.97 $24.97
Get One Less Med
The No BullS@#T Strategy to Being on Less Medication with Less Effort
You’ll receive The One Less Med physical book delivered to your mailbox
This is a NO Brainer!!
You're just 1 book away!
$19.97 $24.97
