• How it Works 

    You’ll receive 7 days of personal Voxer support from me, Dr. Krista, to help you build healthier habits and improve your Type 2 diabetes management. You can start right away,...even the same day...and tap into my support when you need it!

     

    This unlimited Voxer access gives you the flexibility to reach out whenever it fits your day, while still getting the guidance and accountability you’ve been looking for. Please allow up to 2-3 hours for responses to your messages.

  • How Do I Get Started?

    1. Purchase Your 7‑Day Trial ($29 for 7 days) 

    Once you complete your checkout, you’ll receive a confirmation email with next steps.

     

    2. Download the Voxer App

    Voxer is a free walkie‑talkie style messaging app available on iPhone and Android (you can also do this on the computer). Download it and create your account — it takes less than two minutes.

     

    3. Add Me on Voxer

    You’ll receive my Voxer username in your welcome email. Search for my name inside the app and send a contact request.

     

    4. Send Your First Message

    Once we’re connected, send me a quick voice or text message to let me know you have started your trial.

    EXAMPLE: Hi, it's Susan Long, I just started my trial week! (Make sure it matches the name you used at checkout 😄)

     

    5. Start Your 7 Days of Support

    You now have unlimited access to my coaching for 7 days (this means you can message me any day during coaching hours, and I’ll reply within 2–3 hours, Monday–Sunday).

     

    6. Get Personalized Guidance Daily

  • What Should I Send? 

    • Short voice messages — perfect for context, questions, and daily updates
    • Text messages — great for quick check‑ins or simple questions
    • Photos of meals — helpful for plate feedback and habit guidance
    • Screenshots of glucose logs — if using a CGM or meter app
    • Daily wins + struggles — keeps you in the loop on patterns
    • Questions about habits, routines, or food choices
    • Reflections or mindset notes (help I'm struggling)

The truth is...

  • You need a voice of reason to keep you from falling prey to quick fixes and miracle pills (there is no such thing).

  • You need help feeling encouraged instead of feeling disillusioned when things aren't perfect. 

  • You need someone with actual experience reversing obesity and chronic disease to keep you headed in the right direction.

 Dark rabbit holes are basically mismanaged expectations that send you into comparisonitis, procrastination, or my favorite...scrapping everything and starting over on Monday morning!

 

Let me get you out of your perpetually planning mode and into your lane!

Program Policies 

  • Response Time — I reply within 2-3 hours, Monday–Sunday
  • Coaching Hours — You can message anytime, but replies are sent during coaching hours which are 10AM to 7PM EST
  • Message Types — Voice notes, text messages, meal photos, and glucose‑log screenshots are welcome.
  • Message Length — Please keep voice notes to 1–3 minutes for clarity and efficiency
  • One Topic Per Message — This helps keep communication organized and ensures nothing gets missed.
  • No Medical Advice — I cannot adjust medications or provide medical directives.
  • No Emergency Support — Voxer is not for urgent or emergency situations.
  • Non‑Refundable Trial — The 7‑day Voxer trial is non‑refundable, even if you choose to stop early.
  • No Auto‑Renewal — Your trial will not auto‑renew. When it ends, your access simply closes.
  • Continuation Option — If you want to continue, the ongoing option is a 4‑week Voxer coaching package for $297.
  • End of Access — If you choose not to continue, access to my coaching ends automatically at the close of your 7 days, even if you choose to continue to use the VOXER app for other reasons.

      When You Sign Up!

      What if I Hate It and Want to Quit?

      The good news is that nothing lasts forever. If you decide that working with me — or this coaching method — isn’t the right fit, you simply stop after the 7 days. There is no auto‑renewal, no surprise charges, no fine print.

       

      Please be aware, however, that there are no refunds for this service. The time, energy, and attention I invest into coaching and supporting you cannot be returned, and I treat both your time and mine as valuable.

      What if I love it and Want to keep Going? 

      Absolutely — if you’d like to continue, I offer a 4‑week coaching container for $297. This includes ongoing support, accountability, and personalized guidance so you can keep building momentum without losing the progress you’ve already made. This link will be sent to you via email or Voxer as our coaching trial concludes.

      Frequently asked question

       

      • Can I give your name to people I think could benefit and have them message you on Voxer?

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